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"Where Are You?" - A Simple Framework for Finding Peace in Any Moment

What You'll Learn:

  • The three places you can be in any moment (and why only one gives you control)
  • How to identify when you're living in the past or forecasting the future
  • Simple practices to bring yourself back to the present moment
  • Why being in the present is the prerequisite for all healing

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The Core Principle

"In any situation, you can only be in one of three places: The Past (not in control), The Present (complete control), or The Future (not in control). Getting to see the benefit of being in complete control of the present can help you reject the past and create a better future."

— Matthew Glosenger