Practical wisdom for healing relationships and finding peace
You've tried everything. You've explained your position calmly. You've raised your voice. You've given them the silent treatment. You've sent them articles, shared quotes, even suggested therapy. And ...
Most relationship advice focuses on communication techniques. Active listening. "I" statements. Conflict resolution strategies. And while those tools can be helpful, they miss the fundamental issue....
You know the fight. The one that starts with a small comment and escalates into the same argument you've had a hundred times before. The words change, but the pattern doesn't. The trigger is predictab...
They hurt you. They betrayed you. They broke something that can't be fixed. And they're not sorry....
Years ago, my stepdaughter came home with a writing assignment. As the parent, I was supposed to grade it....
Discover why you get defensive in arguments and the 3-step pattern interrupt that stops it before it takes over.
Learn why your brain goes offline during arguments and the 3-step method to stay present instead of disappearing.
Your body knows before your mind does. Learn to catch these signals and interrupt your pattern in 7 seconds.
Get the exact words to say when you feel attacked in an argument. Pattern interrupt scripts for all 4 conflict patterns.
Learn how to forgive someone who won't apologize—not for them, but for you. Includes the reframe that changes everything.
You're not crazy. You're running a conflict pattern. Discover which of the 4 patterns is sabotaging your marriage and learn how to stop it in 7 seconds.
Discover why you get defensive the moment your partner speaks—and the 3 body signals that reveal your Defender pattern is about to take over.
Take the free conflict pattern quiz and discover which of the 4 patterns is sabotaging your relationships. Get your personalized Mirror Map in 5 minutes.
Can you really change your conflict pattern in 30 days? Here's the truth about how long it takes—and the 30-day framework that makes it possible.